Distribution of Number of Servings according to Food Groups based on Calorie Value

Serving size

·         In the dietary guideline, serving size is the  recommended amount  of foods consumed daily in  household measures used for foods and drinks, for  example cup, plate, bowl, tablespoon and  teaspoon.

·         A serving size defined in the food pyramid may not equal to a serving size defined in a food label. 

-         The number of servings for the macronutrient intake is calculated based on 1500 kcal, 2000 kcal and 2500 kcal per day (Table 1.2)

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