Daily Energy Requirement

Daily Energy Requirement

Your specific daily calorie requirement depends on your level of activity. The more active your lifestyle, the more energy you need, and vice versa. You can easily calculate your daily calorie requirement using this simple formula:

 

The best way to meet the daily requirements is to eat a  varied diet that combines cereals, fruits and  vegetables, meat, fish, poultry, legumes and dairy  products (as in Food Pyramid).